
5am club 20/20/20 formula pdf
The 5AM Club is a morning routine centered around the 20/20/20 Formula, designed to optimize productivity, energy, and personal growth. By waking at 5AM, individuals dedicate the first hour to exercise, reflection, and learning, setting the stage for a purposeful day. This structured approach, popularized by Robin Sharma, helps individuals prioritize self-improvement and clarity, fostering a disciplined and transformative lifestyle. The formula's simplicity and scientific backing make it a powerful tool for achieving goals and enhancing overall well-being. What is the 5AM Club? The 5AM Club is a disciplined morning routine that involves waking up at 5AM to dedicate the first hour of the day to personal growth and productivity. It is based on the 20/20/20 Formula, which divides the hour into three 20-minute segments: exercise, reflection, and learning. This…